Workout with Me!

I’m so excited that you’re interested in joining me to workout, crush goals, and live healthier joy-filled lives.

Since you’re here you probably know that I run a virtual gym. We have coaches + community, lots of resources, and a ton of workouts to choose from. For someone who wants to love their exercise, this is perfect.

Let’s make this as simple as possible. Here’s what you need to do to get started, in three easy steps!

…p.s. I answer your commonly asked questions below, keep scrolling!

Step 1

Think about your goals. What do you want to get out of this virtual gym?

Right now my goals are to stay fit during pregnancy, find low- and non-impact strength exercises to keep my femur injury away, and to set my body up for a smooth delivery and postpartum.

Here are some common goals to get your brain thinking:

• Have more energy!
• Fit into my pre-pregnancy (college, favorite, fill in the blank) jeans
• Build strength + tone
• Find a community to workout with and share my goals
• Lose weight or inches
• Spark a healthier lifestyle overall
• Find a team to hold me accountable to my health goals

Feel free to email me or dm me on IG if you want to talk through this!

Step 2

I want to make this as easy as possible to wrap your head around. Use the image below to decide what option is best for you and your goals.

Again, if you need more direction don’t hesitate to email me or dm me on IG if you want to talk through this!

Your common questions, answered!

What is the accountability group?

In the simplest terms, the accountability group is an app that functions as a healthy habits tracker. You can track your workouts, weight, measurements, and upload progress photos. The tracking is shared in a group feed and others in the group can like or comment on your post for extra encouragement.

And since it’s my group, you also get daily motivation, meal ideas, and community straight from me! What you get out of it still comes down to YOU, but having a team to cheer and support you through it is incredibly valuable!

What does food tracking look like?

Whether your goal is to FEEL GOOD or it’s to LOSE WEIGHT, if you want to track your food and follow the flexible eating plan it will only help your progress. There is a separate app for tracking your food. It’s super simple and doesn’t require any calorie counting (ewwww). When you get started, I can help you get all set up!

Wait, I can get the workouts + the accountability group for $100??

YES, girl. Yes.

Step 3

You’re ready to get going! Eeek, this is the fun part. There are two options to complete this last step, pick whatever route is easiest for you:

1. Download the image below, fill it out (using Instagram stories or the edit function on your phone), and send it over to me (via Instagram or email)!
2. Copy the text after the image below, paste it into your email, fill it out, send it to me (via Instagram or email)!

• First and last name
• Email
• Options
• Goals
• Shakes
• Other add ons

I can’t wait to hear from you! This is going to be so much fun.

xoxo — Sydney