In just a few days I will be 32 years old. I am definitely in that stage of life where the years feel like a complete blur. I use to think it was so silly when people forgot how old…
Thoughts + Reflections from My 31st Year
In just a few days I will be 32 years old. I am definitely in that stage of life where the years feel like a complete blur. I use to think it was so silly when people forgot how old…
What Does Self-Care Mean? To Me? To You?
What does self-care mean? There are some very simple definitions that I can reference for you. How about this? Self-care is “the act of attending to oneโs physical or mental health, generally without medical or other professional consultation”. Or this?…
Personal Development Books for Women: A Running List + Review of My Reads
Mama ain’t got time for that summary: This post is a running list and short review of all of the personal development books that I read or listen to. This is a running list of personal development books for women…
How to Start Saying No Without Explaining Yourself
Mama ain’t got time for that summary: Saying no starts with identifying your best yes and honoring it. The more you practice saying no the easier it will get โ trying leading with a positive or sandwiching your no between…
How to Get Up and STAY Up in the Morning
A couple of weeks ago, I got several messages that start like this, “I don’t have a problem getting out of bed in the morning, but I get right back in after I turn off my alarm!! LOL” Ok, seriously,…
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