Learn to Say No Quotes — You've Got This!

Quotes that hit exactly what you need are just the best!! That’s why I follow accounts like Quotes By Christie on Instagram and that’s why I thought it would be good to create and share some quotes for saying no to help you (and me!) on our journey to saying no without explaining ourselves!!

Learn to say no quotes for you to browse, save, or pin!

Learning to say no has been one of the biggest growth journeys of my thirties. And I’m definitely still on that journey, I probably always will be. Each new situation brings new pressures, a different set of circumstances to influence my thoughts, feelings, and confidence. But today, I’m better than I ever have been at saying no, and for that, I’m very grateful.

I’ve written quite a bit on the topic of learning to say no because I think it’s a superpower that us type-a, people pleasers don’t naturally understand. We have to work at it, but it can be done!

Read all about how to learn to say no without explaining yourself and try out the 100 ways to say no that I pulled together so you can be equipped to tackle your next no with ease.

Use this post, with learn to say no quotes, when you need a little push, inspiration, and a kick in the pants to keep going. Some of these quotes help remind me that it’s ok to say no and some of them paint the picture of what it’s like when I do say no.

Learn to say no quotes that will inspire you to keep going!

Let’s get inspired. And stay inspired! Check these learn to say no quotes out and pin the quotes that speak to you!!

Here’s a quick list of the learn to say no quotes that I love most:

No is not a curse word
No is a complete sentence. — Anne Lamott
Do things that make you feel good: mind, body, and soul. — Robyn Conley Downs
I don’t say “no” because I’m so busy. I say “no” because I don’t want to be so busy.
Do less. Be more.
There simply isn’t room for all of it.
If there is no struggle there is no progress. — Fredrick Douglass
Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.
You are strong enough to face it all, even if it doesn’t feel like it right now.
Your life isn’t yours if you always care what people think.
Work on you, for you.
I’m going to make you so proud. — Note to self
Self care: doing the things that make you feel more like yourself. — Robyn Conley Downs
Celebrate every win, no matter how small.
Girl. You already have what it takes.
Progress, not perfection.
If you are not obsessed with your life, change it.
Make happiness a priority and be gentle with yourself in the process. — Bronnie Ware
You can be a good person with a kind heart and still say no.
Learn to say no. Not all things are right for the soul.
I set boundaries to respect myself. Not to offend you.
Every morning you have a new opportunity to become a happier version of yourself.
Get in the habit of asking yourself, “does this support the life I’m trying to create?”