Are you bought in on trying a walking pad, but now you’re asking yourself — how to track steps on a walking pad? There are a lot of options and combinations you can try Here are all of my tips…
A Simple Mindset Shift that Changed My Relationship with My Body
Mama ain’t got time for that summary: Try calling your body a she (he/they) instead of an it. It’s a lot harder to be terrible to another she (he/they). Have you ever had “a day” with your body? Unfortunately, I can…
Mom Self Care — 7 Simple Ideas for Busy Moms
Mom self-care is not something to feed to the “I don’t have time” wolf. And I get it, sometimes the hardest part about taking of yourself as a busy mom is just finding the time. And then when you have…
Self-Care Reminders to Help You Take Care of YOU
As moms, we are moving so fast all. of. the. time. And even when we aren’t moving fast physically our brain is still moving — “I can’t forget to put Hayes’ water bottle in the daycare bag”, “did I move…
How to Start Working Out in the Morning
How to start working out in the morning, well, for the longest time, I aspired to be a person who worked out in the morning. I would set my alarm for an hour earlier than I normally set it. On…
Self-Care Sunday: Start Your Week Right
Self-care Sunday has become quite the thing. And by thing, I mean, it’s become quite the hashtag on Instagram. There are 1.4 million posts and counting. I’m here for it! Anytime self-care gets a boost, especially when an alteration is…
- « Previous Page
- 1
- …
- 18
- 19
- 20
- 21
- 22
- …
- 36
- Next Page »