For years and years I struggled and I finally found an approach to food that serves my mind and my body. My first year of college I developed and eating disorder When I got to my dorm to move in,…
Traveling with Toddlers — Stay Clean, Happy, and Sane!
Traveling with toddlers, flying with toddlers, road tripping with toddlers — are you flinching? You might be a little nervous to travel with your infant and/or toddlers. I definitely still get nervous depending on circumstances of the trip! We have…
Remind Yourself How Much You ARE Doing
I was just jumping on to my last meeting of the day when I got the call on a Monday around 2pm from daycare, “Hey, Nellie has a 103 fever, we need you to come pick her up.” If you…
The 5 Most Important Daily Moments with Your Kids
Jeff and I have a goal to schedule 1:1 time with our girls at least once a month. Kind of like a little date with your kiddo. It’s one of my favorite things, even with a two-year-old I can see…
Pork + Pepper Stir Fry
This recipe is part of my Super Simple Recipes series. Healthy-ish recipes with very few ingredients that take very little prep time. Busy moms? These are for you! Ingredients Ground pork Green peppers Soy sauce or coconut aminos Green onion,…
A Simple Mindset Shift that Changed My Relationship with My Body
Mama ain’t got time for that summary: Try calling your body a she (he/they) instead of an it. It’s a lot harder to be terrible to another she (he/they). Have you ever had “a day” with your body? Unfortunately, I can…
Mom Self Care — 7 Simple Ideas for Busy Moms
Mom self-care is not something to feed to the “I don’t have time” wolf. And I get it, sometimes the hardest part about taking of yourself as a busy mom is just finding the time. And then when you have…
Self-Care Reminders to Help You Take Care of YOU
As moms, we are moving so fast all. of. the. time. And even when we aren’t moving fast physically our brain is still moving — “I can’t forget to put Hayes’ water bottle in the daycare bag”, “did I move…
How to Start Working Out in the Morning
How to start working out in the morning, well, for the longest time, I aspired to be a person who worked out in the morning. I would set my alarm for an hour earlier than I normally set it. On…
Self-Care Sunday: Start Your Week Right
Self-care Sunday has become quite the thing. And by thing, I mean, it’s become quite the hashtag on Instagram. There are 1.4 million posts and counting. I’m here for it! Anytime self-care gets a boost, especially when an alteration is…
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