What does self-care mean? There are some very simple definitions that I can reference for you. How about this? Self-care is “the act of attending to one’s physical or mental health, generally without medical or other professional consultation”. Or this?…
Personal Development Books for Women: A Running List + Review of My Reads
Mama ain’t got time for that summary: This post is a running list and short review of all of the personal development books that I read or listen to. This is a running list of personal development books for women…
How to Get Up and STAY Up in the Morning
A couple of weeks ago, I got several messages that start like this, “I don’t have a problem getting out of bed in the morning, but I get right back in after I turn off my alarm!! LOL” Ok, seriously,…
Reminder: Every One is Just Figuring It Out
The other day I “had a moment”. You know what I mean by that? Yeah, I thought so. I was working on writing my blog about how to break your snooze button habit and the very next morning I hit…
How to Stop Hitting the Snooze Button and Wake Up for Good
How to stop hitting the snooze button! Don’t you want in on this how-to? Two years ago the snooze button and I were really (like, really really) close friends. Like many people, I fell into the trap — “If I…
On Accepting Help
Accepting help. Did you cringe a little bit reading that? Did your body tense up? Did a small thought creep in that sounded something like this….”ugh, I am so bad at that.” SAME. Help me makes uncomfortable I’m not great…
My Word for 2021
This is my second time going through the process and picking one word to guide my year. Last year I picked joy for 2020 and it served me well. Honestly, I didn’t think I would stick with it for the…
Joy: My 2020 Word of the Year in Review
If you’ve been following along, you know that earlier this year (like alllllll the way back, in January) I read the book, “One Word that Will Change Your Life”. It’s all about picking one word to guide your year. I love…
Morning Motivation: How to Stay Motivated to Wake Up Early
**Morning motivation has its barriers. If your little one is still waking up in the middle of the night, scroll to the bottom of this post for a note especially for you <3** Most days I wake up around 5am….
How to Make Time for Daily Self-Care
How to make time for daily self-care? Well, for me, it started with recognizing I needed self-care. In 2018 when I was a new mom I started to feel a little lost on how to take care of myself. I…
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