If you ask any mom what the biggest barrier to taking care of themselves is, I bet 95% or more would say “I don’t have enough time”. Between bottles, loads of laundry, daycare drop offs, meal making, and finances, (or…
A Simple Mindset Shift that Changed My Relationship with My Body
Mama ain’t got time for that summary: Try calling your body a she (he/they) instead of an it. It’s a lot harder to be terrible to another she (he/they). Have you ever had “a day” with your body? Unfortunately, I can…
Mom Self Care — 7 Simple Ideas for Busy Moms
Mom self-care is not something to feed to the “I don’t have time” wolf. And I get it, sometimes the hardest part about taking of yourself as a busy mom is just finding the time. And then when you have…
Self-Care Reminders to Help You Take Care of YOU
As moms, we are moving so fast all. of. the. time. And even when we aren’t moving fast physically our brain is still moving — “I can’t forget to put Hayes’ water bottle in the daycare bag”, “did I move…
28 Positive Quotes to Start Your Day Right
I was scrolling on Pinterest the other day and so many positive quotes were popping up, which without a doubt tells you the type of content that I repin. But seriously, the positive quotes were doing nothing but good things…
How to Start Working Out in the Morning
How to start working out in the morning, well, for the longest time, I aspired to be a person who worked out in the morning. I would set my alarm for an hour earlier than I normally set it. On…
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