Mama ain’t got time for that summary: Try calling your body a she (he/they) instead of an it. It’s a lot harder to be terrible to another she (he/they). Have you ever had “a day” with your body? Unfortunately, I can…
What Does Self-Care Mean? To Me? To You?
What does self-care mean? There are some very simple definitions that I can reference for you. How about this? Self-care is “the act of attending to one’s physical or mental health, generally without medical or other professional consultation”. Or this?…
Personal Development Books for Women: A Running List + Review of My Reads
Mama ain’t got time for that summary: This post is a running list and short review of all of the personal development books that I read or listen to. This is a running list of personal development books for women…
How to Start Saying No Without Explaining Yourself
Mama ain’t got time for that summary: Saying no starts with identifying your best yes and honoring it. The more you practice saying no the easier it will get — trying leading with a positive or sandwiching your no between…
How to Get Up and STAY Up in the Morning
A couple of weeks ago, I got several messages that start like this, “I don’t have a problem getting out of bed in the morning, but I get right back in after I turn off my alarm!! LOL” Ok, seriously,…
Reminder: Every One is Just Figuring It Out
The other day I “had a moment”. You know what I mean by that? Yeah, I thought so. I was working on writing my blog about how to break your snooze button habit and the very next morning I hit…
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