Are you bought in on trying a walking pad, but now you’re asking yourself — how to track steps on a walking pad? There are a lot of options and combinations you can try Here are all of my tips…
How to Get Up and STAY Up in the Morning
A couple of weeks ago, I got several messages that start like this, “I don’t have a problem getting out of bed in the morning, but I get right back in after I turn off my alarm!! LOL” Ok, seriously,…
Reminder: Every One is Just Figuring It Out
The other day I “had a moment”. You know what I mean by that? Yeah, I thought so. I was working on writing my blog about how to break your snooze button habit and the very next morning I hit…
How to Stop Hitting the Snooze Button and Wake Up for Good
How to stop hitting the snooze button! Don’t you want in on this how-to? Two years ago the snooze button and I were really (like, really really) close friends. Like many people, I fell into the trap — “If I…
On Accepting Help
Accepting help. Did you cringe a little bit reading that? Did your body tense up? Did a small thought creep in that sounded something like this….”ugh, I am so bad at that.” SAME. Help me makes uncomfortable I’m not great…
My Word for 2021
This is my second time going through the process and picking one word to guide my year. Last year I picked joy for 2020 and it served me well. Honestly, I didn’t think I would stick with it for the…
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