If you’re looking for a printable weekly meal planner template with snacks I can’t blame you. I’m a pretty big snack fan and I usually go for a mix of salty and sweet, like apple and salty peanut butter, or…
Our Small Choices Have Big Impact
Have you ever noticed that when you workout you just happen to eat healthier? And when you eat healthier you feel like you have more energy so you are more active. And when you’re more active you eat healthier. And…
My Absolute Favorite Cup of Coffee
Before you run away, just know that I was skeptical at first as well. But for the last 8 months, I put butter, oil and collagen in my coffee every morning. If you’re at all into health and wellness this…
A Quick Trick to a Clean House (and a Clean Mind)
At our house it takes about as much time as a snap of a finger to go from clean to messy. I know that life is being lived at our house and life isn’t a perfect picture of cleanliness, blah,…
Hayes Update: Holy Heck She’s One Year
Can I just start by saying the parenting stereotype is true. And I am fitting it to a tee. This is me all week… “Time flies.” — Every parent ever — Sydney Norquist I think I said that at least…
What Does a Good Relationship With Yourself Look Like?
I was meeting with a mentor of mine the other day. We met remotely that day so I was in a super cute local coffee shop, Factory Coffee, drinking a Nutella Mocha and she was at her office. Just like…